More power in short, intense sets.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g a day, adults who train).
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Her First
Creatine MonohydrateSports Nutrition · Vegan Friendly · No added sugar
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The science behind Creatine Monohydrate
Creatine Monohydrate, explained.
What is Creatine Monohydrate?
Sports Nutrition · Vegan Friendly · No added sugar.
Performance
Inside every dose:
- Muscle recoveryCreatine Monohydrate fits a muscle recovery routine.
- Athletic performanceCreatine Monohydrate fits a athletic performance routine.
- EnergyCreatine Monohydrate fits a energy routine.
How It Works
3 steps to your daily routine
Step one5g
Follow the serving size on the pack and don't go over it.
Step twoSame time daily
Pair it with a moment you already have, like breakfast or your workout, so it becomes automatic.
Step threeKeep it in sight
A visible spot on the counter or in your bag makes the habit easy to keep up.
What Makes Creatine Monohydrate Different
Included with every order
More power in short, intense sets
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g a day, adults who train).
Made to go with training
Creatine is a compound your muscles use for short, intense efforts. Many people take it every day alongside their regular training.
Stored in your muscles
Most of the body's creatine is stored in muscle, where it is used to recycle ATP during short, intense efforts.
Free US shipping
Ships from the EU in 2–5 days.
Easy 30-day returns
Changed your mind? Return unopened items for a full refund.
Full label
Every ingredient is listed on the pack and on this page.
What you need to know
Questions, answers.
We’ve answered the most frequently asked questions.
5g.
100% Creatine Monohydrate (Micronized (200 mesh)).
No allergens that require labelling under EU Regulation 1169/2011.
Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.
Orders are packed and shipped from our fulfilment centre in the EU. Delivery usually takes 2–5 business days. These are estimates, not guarantees. Shipping to the US is free. Other countries pay "International Shipping", added at checkout. We deliver to 25 countries. We deliver to mainland EU countries and Ireland only. We can't deliver to islands, for example the Canary or Balearic Islands, Madeira, the Azores, Corsica, Sicily, Sardinia or the Greek islands.
You can return unopened items within 30 days of delivery.